Group Sessions
Healing Together
Classes are themed and cover a wide arrange of conditions including...
Peri Menopause Class
Support for a whole-person transition
This can be a challenging time for women across all domains including biological, emotional, social and cognitive. The class will provide education about the hormonal changes taking place during this time along with some supportive physical practices. It will be a nurturing space for women to feel supported to share their experiences.
Phone: 07453920222
Lower Back Class
Managing pain and restoring movement
For anyone living with lower back issues. The class offers a general approach to managing lower back conditions and is built around education, pain management and restoring movement patterns.
Phone:07453920222
Shoulder Class
Increasing range of movement and building strength
The shoulder is a complex joint which has traded some stability for range of movement. The class offers a general rehabilitation approach for maintaining movement and increasing strength of surrounding supporting muscles.
Phone: 07453920222
Knee Class
Help for managing a range of knee conditions
The knees are an important part of a chain which bear and transfer forces from the upper body. As well as general rehabilitation practice, the class looks at other areas which can impact on forces through the knees.
Phone: 07453920222
